WOD – Monday 24 February 2020

  • QUOTE OF THE DAY:
    The most effective way to do it, is to do it. – Amelia Earhart
  • STRENGTH:
    Build up to a heavy 2 front squats
  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    21 Handstand Push-ups
    14 Deadlifts 90/65kg
    7 Front Squats 90/65kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    21 Box hspu
    14 Deadlifts 40/30kg
    7 Goblet squats 24/16kg