WOD – Tuesday 25 February 2020

  • QUOTE OF THE DAY:
    The secret of getting ahead is getting started. – Mark Twain
  • WORKOUT OF THE DAY:
    15min AMRAP:
    20 Kb swings 24/16kg
    20 Air Squats
  • CROSSFIT LITE:
    15min AMRAP:
    20 Kb swings 24/16kg
    20 Air Squats
  • SWEATFEST:
    10 Rounds:
    45 seconds max burpee box jumps
    15 seconds rest
    45 seconds max calorie assault bike
    15 seconds rest