WOD – Wednesday 26 February 2020

  • QUOTE OF THE DAY:
    The way to get started is to quit talking and start doing. – Walt Disney
  • STRENGTH:
    Build up to a 1RM snatch.
  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    800m run
    10 Squat Snatch 70/50kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    800m run
    10 Squat Snatch 20/15kg