WOD – Thursday 27 February 2020

  • QUOTE OF THE DAY:
    There is only one thing that makes a dream impossible to achieve: the fear of failure. – Paul Coelho
  • WORKOUT OF THE DAY:
    20min AMRAP:
    4 Handstand Push-ups
    6 Pull-ups
    12 Dumbbell Box Step-ups
  • CROSSFIT LITE:
    20min AMRAP:
    4 Seated DB press
    6 Ring rows
    12 Box Step-ups
  • SWEATFEST:
    20min AMRAP:
    400m run
    100 Double unders / 200 single skips