WOD – Friday 28 February 2020

  • QUOTE OF THE DAY:
    Think big and don’t listen to people who tell you it can’t be done. Life’s too short to think small. – Tim Ferris
  • WORKOUT OF THE DAY:
    5 Rounds for time of:
    20 Wallballs
    10 Hang Power Cleans 70/50kg
  • CROSSFIT LITE:
    5 Rounds for time of:
    20 Wallballs
    10 Kb swings 24/16kg