WOD – Wednesday 4 March 2020

  • QUOTE OF THE DAY:
    Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming. – Robert Tew
  • WORKOUT OF THE DAY:
    2 Rounds of:
    2 Minutes Max Calorie row
    2 Minutes Rest
    2 Minutes Max Reps Box Jumps
    2 Minutes Rest
    2 Minutes Max Reps Abmat Sit-ups
    2 Minutes Rest
  • CROSSFIT LITE:
    2 Rounds of:
    2 Minutes Max Calorie row
    2 Minutes Rest
    2 Minutes Max Reps Box Step-ups
    2 Minutes Rest
    2 Minutes Max Reps Abmat Sit-ups
    2 Minutes Rest