WOD – Tuesday 10 March 2020

  • QUOTE OF THE DAY:
    When life shuts a door…open it again. It’s a door. That’s how they work. – Uninown
  • WORKOUT OF THE DAY:
    For time:
    400m Medball Run
    40 Handstand Push-ups
    40 Deadlifts 100/70kg
    40m Handstand Walk
    400m Medball Run
  • CROSSFIT LITE:
    For time:
    400m Medball Run
    40 Push ups
    40 Deadlifts 40/30kg
    40m Bear crawl
    400m Medball Run
  • SWEATFEST:
    20min EMOM:
    10 calorie bike
    10 box jumps