WOD – Wednesday 11 March 2020

  • QUOTE OF THE DAY:
    With the new day comes new strength and new thoughts. – Eleanor Roosevelt
  • WORKOUT OF THE DAY:
    6 Rounds:
    10 Thrusters 40/30kg
    40 Double unders
  • CROSSFIT LITE:
    6 Rounds:
    10 Wallballs
    120 single skips