WOD – Friday 13 March 2020

  • QUOTE OF THE DAY:
    Scailing is not failing. – Coach Jurgens
  • WORKOUT OF THE DAY:
    15-20-25 reps for time of:
    Toes to Bar
    Shoulder to Overhead 60/40kg
    Front Squat 60/40kg
  • CROSSFIT LITE:
    15-20-25 reps for time of:
    Abmat sit ups
    Shoulder to Overhead 40/30kg
    Front Squat 40/30kg