WOD – Monday 16 March 2020

  • QUOTE OF THE DAY:
    You can’t expect to hit the jackpot if you don’t put a few nickels in the machine. – Flip Wilson
  • WORKOUT OF THE DAY:
    For time:
    30 Wallballs
    30 Toes to bar
    30 Burpees
    30 Calories Rowing
    30 Thrusters 50/35kg
    30 Calories Rowing
    30 Burpees
    30 Toes to bar
    30 Wallballs
  • CROSSFIT LITE:
    For time:
    30 Wallballs
    30 Knee raises
    30 Burpees
    30 Calories Rowing
    30 Thrusters 20/15kg
    30 Calories Rowing
    30 Burpees
    30 Knee raises
    30 Wallballs