WOD – Tuesday 17 March 2020

  • QUOTE OF THE DAY:
    You can’t wait for inspiration. You have to go after it with a club. – Jack London
  • STRENGTH:
    Overhead Squat 7-5-3
  • WORKOUT OF THE DAY:
    For time:
    20 Overhead Squats 70/50kg
    400 Double-unders
    20 Overhead Squats
  • CROSSFIT LITE:
    For time:
    20 Overhead Squats 20/15kg
    400 Double-unders
    20 Overhead Squats
  • SWEATFEST:
    5 x 500m Row
    2min rest in between.
  • CFP at HOME:
    3 Rounds:
    40 Air Squats
    40 Burpees