WOD – Wednesday 18 March 2020

  • QUOTE OF THE DAY:
    You combine hard work, creativity, and self-determination, and things start to happen. – Sophia Amoruso
  • STRENGTH:
    Power Clean
    1-1-1-1-1
  • WORKOUT OF THE DAY:
    3 Rounds for time of:
    50 Abmat Sit-ups
    15 Power Cleans 60/40kg
  • CROSSFIT LITE:
    3 Rounds for time of:
    50 Abmat Sit-ups
    30 Kb swings
  • CFP at HOME:
    3 Rounds for time:
    50 Sit ups
    25 Push ups