WOD – Thursday 19 March 2020

  • QUOTE OF THE DAY:
    Do, or do not. There is no try. – Yoda
  • WORKOUT OF THE DAY:
    4 Rounds of:
    1 Minute Row for Max Calories
    1 Minute Rest
    1 Minute Max Reps Thrusters 40/30kg
    1 Minute Rest
  • CROSSFIT LITE:
    4 Rounds of:
    1 Minute Row for Max Calories
    1 Minute Rest
    1 Minute Max Reps Wallballs
    1 Minute Rest
  • SWEATFEST:
    20min EMOM:
    10 Burpees
  • CFP at HOME WORKOUT:
    5 Rounds:
    20 Walking Lunges
    20 Mountain Climbers
    20 Superman extensions