WOD – Friday 20 March 2020

  • QUOTE OF THE DAY:
    This too shall pass.
  • WORKOUT OF THE DAY:
    10min AMRAP:
    40 Double-unders
    3 Squat Clean & Jerks 85/60kg
  • CROSSFIT LITE:
    10min AMRAP:
    80 single skips
    9 Medbal cleans
  • CFP at HOME:
    For time:
    100 Squats
    75 Hollow rocks
    50 Burpees