WOD – Monday 23 March 2020

  • CFP @ HOME BODYWEIGHT:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Air squats
    Push ups
    *After each set 30 second plank hold
  • CFP @ HOME Dumbell/Kettlebell:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Goblet squats
    Push press
    *After each set 30 second plank hold.
  • CFP @ HOME Barbell:
    For time:
    10-9-8-7-6-5-4-3-21
    Front squats
    Handstand push ups
    *After each 30 second plank hold.