WOD – Tuesday 24 March 2020

  • CFP @ HOME Bodyweight:
    15min AMRAP:
    10 Good mornings
    10 Static lunges
  • CFP @ HOME Dumbell/Kettlebell:
    15min AMRAP:
    10 Alternating snatches
    10 Goblet lunges
  • CFP @ HOME Barbell:
    15min AMRAP:
    10 Power snatches
    10 Back rack lunges