WOD – Friday 27 March 2020

  • CFP @ HOME BODYWEIGHT:
    12min AMRAP:
    5 Air squats
    5 Push ups
    5 Sit ups
  • CFP @ HOME DUMBBEEL/KETTLEBELL:
    12min AMRAP:
    5 Deadlifts
    5 Hang power cleans
    5 Push presses
  • CFP @ HOME BARBELL:
    12min AMRAP:
    5 Deadlifts
    5 Hang power cleans
    5 Push presses