WOD – Wednesday 1 April 2020

  • CFP @ HOME WORKOUT: BODYWEIGHT:
    Tomorrow’s workout:

    15min AMRAP:
    10 X 10M Sprints
    10 Burpees heel touches

    *BURPEE HEEL TOUCH: Do a burpee but when you stand up jump and kick your heels up to your butt and touch your hands to your heels.

  • CFP @ HOME: DUMBBELL/KETTLEBELL:
    15min AMRAP:
    10 X 10M Sprints
    10 Alternating snatches
  • CFP @ HOME: BARBELL:
    Barbell:
    15min AMRAP:
    10 X 10M Sprints
    10 Power snatches