WOD – Thursday 2 April 2020

  • CFP @ HOME WORKOUT: BODYWEIGHT:
    For time:
    20 down to 1
    Push ups
    1 up to 20
    Superman back extensions
  • CFP @ HOME: DUMBBELL/KETTLEBELL:
    For time:
    20 down to 1
    Push ups
    1 up to 20
    Dumbell/Kettlebell swings
  • CFP @ HOME: BARBELL:
    For time:
    20 down to 1
    Push ups
    1 up to 20
    Hang power cleans