WOD – Monday 6 April 2020

  • CFP @ HOME BODYWEIGHT:
    10min AMRAP:
    10 Air squats
    10 Single leg toe touches
    10 Push ups
  • CFP @ HOME DUMBELLS/KETTLEBELLS:
    10min AMRAP:
    10 Air squats
    9 Db/Kb snatches right arm
    10 Push ups
    9 Db/Kb snatches left arm
  • CFP @ HOME BARBELL:
    10min AMRAP:
    10 Air squats
    9 Power snatches
    10 Push ups