WOD – Tuesday 7 April 2020

  • CFP @ HOME BODYWEIGHT:
    For time:
    100 plank shoulder taps
    50 straight leg sit ups
    50 Lunges
    50 Hollow rocks
    50 Glute bridges
    50 Burpees
  • CFP @ HOME DUMBELL/KETTLEBELL:
    50 Kb/Db swings
    50 Straight leg sit ups
    50 Weighted Lunges
    50 Hollow rocks
    50 Weighted Glute bridges
    50 Burpees
  • CFP @ HOME BARBELL:
    For time:
    50 Hang power snatches
    50 Straight leg sit ups
    50 Front rack Lunges
    50 Hollow rocks
    50 Weighted Glute bridges
    50 Burpees