WOD – Tuesday 14 April 2020

  • CFP @ HOME BODYWEIGHT:
    14min AMRAP:
    10 Pvc/Broomstick overhead squats
    10 Back extensions
    20 Lateral hops over pvc/stick
  • CFP @ HOME DUMBELL/KETTLEBELL:
    14min AMRAP:
    10 Single DB/KB overhead squats
    10 DB/KB deadlifts
    20 Lateral hops over DB/KB
  • CFP @ HOME BARBELL:
    14min AMRAP:
    10 Overhead squats
    10 Deadlifts
    20 Lateral hops over bar