WOD – Monday 20 April 2020

  • CFP @ HOME BODYWEIGHT:
    20min AMRAP:
    5 Single toe touches
    5 Air squats
    5 Push ups

  • CFP @ HOME DUMBBELL/KETTLEBELL:
    20min AMRAP:
    5 DB/KB Power cleans
    5 DB/KB Front squats
    5 DB/KB Push jerks
  • CFP @ HOME BARBELL:
    20min AMRAP:
    5 Power cleans
    5 Front squats
    5 Push jerks