WOD – Tuesday 21 April 2020

  • CFP @ HOME BODYWEIGHT:
    3 Rounds:
    8 Burpees
    12 Walking Lunges
    Rest 1 minute.
    Repeat 5 times.
  • CFP @ HOME DUMBELL/KETTLEBELL:
    3 Rounds:
    8 Thrusters (4 per arm)
    8 DB/KB Front rack lunges
    Rest 1 minute.
    Repeat 5 times.
  • CFP @ HOME BARBELL:
    3 Rounds:
    8 Thrusters
    8 Front rack lunges
    Rest 1 minute.
    Repeat 5 times.