WOD – Wednesday 22 April 2020

  • CFP @ HOME BODYWEIGHT:
    15 Min AMRAP:
    30 Mountain Climbers
    15 Back extensions
    10 Sit Ups
  • CFP @ HOME DUMBBELL/KETTLEBELL:
    15 Min AMRAP:
    30 Double Unders / 90 Single skips
    15 Kettlebell/Dumbbell Swings 24/16kg, 20/15kg
    10 Sit Ups
  • CFP @ HOME BARBELL:
    15 Min AMRAP:
    30 Double Unders / 90 Single skips
    15 Hang power snatch 35/25kg
    10 Sit Ups