WOD – Monday 11 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    4 Rounds:
    20 Ring rows
    20 Push ups
    12 Step ups
  • WORKOUT OF THE DAY – KB/DB:
    4 Rounds:
    20 Pull Ups
    20 Dumbbell Push Press
    12 Box Jumps
  • WORKOUT OF THE DAY – BARBELL:
    4 Rounds:
    20 Pull Ups
    20 Babrbell Push Press 40/30kg
    12 Box Jumps