WOD – Tuesday 12 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    5 Rounds:
    12 Back extensions
    12 Sit Ups
    12 Back extensions
    12 Sit Ups
    Run 400 Meters
  • WORKOUTOF THE DAY – KB/DB:
    5 Rounds:
    12 KB Swings 24/16kg
    8 Weighted Sit Ups 10/7kg
    12 KB Swings 24/16kg
    8 Weighted Sit Ups 10/7kg
    Run 400 Meters
  • WORKOUT OF THE DAY – BARBELL:
    5 Rounds:
    12 Power snatch 25/15kg
    8 Toes to Bar
    12 Power snatch 25/15kg
    8 Toes to Bar
    Run 400 Meters