WOD – Wednesday 13 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    3 Rounds:
    16 Box Step Overs
    20 Jumping Air Squats
    Rest 3 minutes
    Repeat
  • WORKOUT OF THE DAY – KB/DB:
    3 Rounds:
    16 Dumbbell Box Step Overs
    20 Wallballs
    Rest 3 minutes
    Repeat
  • WORKOUT OF THE DAY – BARBELL:
    3 Rounds:
    16 Plate Hug Box Step Overs
    20 Wallballs
    Rest 3 minutes
    Repeat