WOD – Thursday 14 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    14 Min AMRAP:
    1 Lungester
    1 Burpee
    2 Lungesters
    2 Burpees
    3 Lungesters
    3 Burpees
    Etc…
  • WORKOUT OF THE DAY – DUMBBELL/KETTLEBELL:
    14 Min AMRAP:
    1 Dumbbell Clean and Jerk
    1 Burpee
    2 Dumbbell Clean and Jerk
    2 Burpees
    3 Dumbbell Clean and Jerk
    3 Burpees
    Etc…
  • WORKOUT OF THE DAY – BARBELL:
    14 Min AMRAP:
    1 Power Clean and Jerk
    1 Burpee
    2 Power Clean and Jerk
    2 Burpees
    3 Power Clean and Jerk
    3 Burpees
    Etc…