WOD – Friday 15 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    For Time
    4 Rounds:
    Run 200 Meters
    12 Burpees
    Run 200 Meters
    24 push ups
  • WORKOUT OF THE DAY – KB/DB:
    For Time
    4 Rounds:
    Run 200 Meters
    6 Man Makers 20/15kg per hand
    Run 200 Meters
    12 Devil Press 20/15kg per hand
  • WORKOUT OF THE DAY – BARBELL:
    For Time
    4 Rounds:
    Run 200 Meters
    6 Barbell Man Makers 40/30kg
    Run 200 Meters
    12 Plate Burpees 20/10kg