WOD – Monday 18 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Lungesters
    *Between each set do 7 Ring rows or bent over rows
  • WORKOUT OF THE DAY – KB/DB:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Dumbbell/Kettlebell Lungesters
    *Between each set do 7 Pull ups
  • WORKOUT OF THE DAY – BARBELL:
    For time:
    10-9-8-7-6-5-4-3-2-1
    Barbell Lungesters 40/30kg
    *Between each set do 7 Pull ups