WOD – Wednesday 20 May 2020

  • WORKOUT OF THE DAY – BODYWEIGHT:
    5 Rounds for Time:
    150 Single Skips
    40 Mountain Climbers
    30 Good Mornings
  • WORKOUT OF THE DAY – KB/DB:
    5 Rounds for Time:
    50 Double Unders
    40 Mountain Climbers
    30 KB/DB Swings (You choose the weight)
  • WORKOUT OF THE DAY – BARBELL:
    5 Rounds for Time:
    50 Double Unders
    20 Cal Bike or Row or 200m Run
    30 KB/DB Swings (You choose the weight)