WOD – Friday 22 May 2020


Warm up: FULL BODY SIMPLE WARM UP
3 Rounds
5 Reps Toe Touches
5 Reps Bootstrappers
5 Reps Inch Worms
Spiderman + Twist + Push Up

  • WORKOUT OF THE DAY – BODYWEIGHT:
    6 Rounds:
    20 Shoulder taps
    25 Jumping squats
  • WORKOUT OF THE DAY – KB/DB:
    6 Rounds:
    2 Wall Walks
    25 Wall Balls 20/14lb (10ft/9ft)

    *If you don’t have a medicine ball sub with Dumbell/kettlebell thrusters.

  • WORKOUT OF THE DAY – BARBELL:
    6 Rounds:
    2 Wall Walks
    25 Empty bar thrusters 20/15kg