WOD – Monday 25 May 2020


Warm up: RUNNING WARM UP
Do Each In 10m Sections
Over the Hurdle
Knee to Stomach
Figure 4
Samson Walking Stretch
Toy Soldiers
Toes out Walk
Toes in Walk
Butt Kickers
High Knees

FULL BODY SIMPLE WARM UP
3 Rounds
5 Reps Toe Touches
5 Reps Bootstrappers
5 Reps Inch Worms
Spiderman + Twist + Push Up

  • WORKOUT OF THE DAY – BODYWEIGHT:
    5 Rounds:
    400m Run
    30 Walking Lunges
    15 Hand Release Push Ups
  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    5 Rounds:
    400m Run
    30 DB/KB Walking Lunges
    15 DB/KB Push Presses

    Dumbbells: 20/15kg
    Kettlebells: 24/16kg

  • WORKOUT OF THE DAY – BARBELL:
    5 Rounds:
    400m Run
    30 Back Rack Walking Lunges 40/30kg
    15 Push Presses 40/30kg