WOD – Tuesday 26 May 2020


Warm up: 3 Rounds :
10 Good Mornings
10 Alternating Lunges
10 Squats

  • WORKOUT OF THE DAY – BODYWEIGHT:
    ““Tabata Style”
    Air Squats
    Sit Ups
    Reverse Lunges
    Back Extensions

    20sec Work / 10sec Rest / Alternate between movements
    Work for 10 minutes.

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    “Tabata Style”
    Goblet Squats
    Sit Ups
    Reverse Lunges
    KB /DB Swings

    Men: DB 22.5kg / KB 24kg
    Women: DB 15kg / KB 16kg
    20sec Work / 10sec Rest / Alternate between movements
    Work for 10 minutes.

  • WORKOUT OF THE DAY – BARBELL:
    “Tabata Style”
    Front Squats 20/15kg
    Sit Ups
    Reverse Lunges
    Hang Power cleans 20/15kg
    Work 20sec /Rest 10sec – Alternate between movements
    Work for 10 Minutes in total.