WOD – Wednesday 27 May 2020


Warm up: 30 sec Single Skips or Hop overs (buy in)

2 Rounds
20 Mountain Climbers
10 Samson Stretches (5 per side)
20 Mountain Climbers

30 sec Single Skips or Hop overs (buy out)

  • WORKOUT OF THE DAY – BODYWEIGHT:
    21-18-15-12-9-6-3
    Burpees
    63-54-45-36-27-18-9
    Hop Overs

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    21-18-15-12-9-6-3
    Burpees
    63-54-45-36-27-18-9
    Hop Overs
  • WORKOUT OF THE DAY – BARBELL:
    21-18-15-12-9-6-3
    Burpees
    63-54-45-36-27-18-9
    Double Unders