WOD – Wednesday 17 June 2020


Warm up: Do Each In 10m Sections
Over the Hurdle
Knee to Chest
Figure 4 (Stretch)
Samson Walking Stretch
Soldier Kicks
Side Lunges
Heel / Toe Walk
Butt Kicks
High Knees
6x10m Shuttles

  • WORKOUT OF THE DAY – BODYWEIGHT:
    3 Rounds of:
    400m Run
    50 Mountain Climbers
    25 Reverse Lunges

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    3 Rounds of:
    400m Run
    50 Mountain Climbers
    25 KB/DB Reverse Lunges
  • WORKOUT OF THE DAY – BARBELL:
    3 Rounds of:
    400m Run
    50 Mountain Climbers
    25 Barbell Reverse Lunges 20/15