WOD – Thursday 18 June 2020


Warm up: 5 Rounds
15 Single Skips / Hops
5 Knuckle Drags
5 Bend & Bows
5 Passtroughs

  • WORKOUT OF THE DAY – BODYWEIGHT:
    As far as possible in 12 minutes of:
    60 Single Skips
    10 Jump Squats
    60 Single Skips
    15 Jump Squats
    60 Single Skips
    20 Jump Squats

    Keep adding 5x Jump Squats

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    As far as possible in 12 minutes of:
    30 Double-unders
    10 KB/DB Power Snatch
    30 Double-unders
    12 KB/DB Power Snatch
    30 Double-unders
    14 KB/DB Power Snatch

    Keep adding 2x to P/Snatches

  • WORKOUT OF THE DAY – BARBELL:
    As far as possible in 12 minutes of:
    30 Double-unders
    10 Power Snatch 40/30
    30 Double-unders
    11 Power Snatch 40/30
    30 Double-unders
    12 Power Snatch 40/30

    Keep adding 1 rep to P/Snatches