WOD – Thursday 18 June 2020
Warm up: 5 Rounds
15 Single Skips / Hops
5 Knuckle Drags
5 Bend & Bows
5 Passtroughs
- WORKOUT OF THE DAY – BODYWEIGHT:
As far as possible in 12 minutes of:
60 Single Skips
10 Jump Squats
60 Single Skips
15 Jump Squats
60 Single Skips
20 Jump SquatsKeep adding 5x Jump Squats
- WORKOUT OF THE DAY – Dumbbell/Kettlebell:
As far as possible in 12 minutes of:
30 Double-unders
10 KB/DB Power Snatch
30 Double-unders
12 KB/DB Power Snatch
30 Double-unders
14 KB/DB Power SnatchKeep adding 2x to P/Snatches
- WORKOUT OF THE DAY – BARBELL:
As far as possible in 12 minutes of:
30 Double-unders
10 Power Snatch 40/30
30 Double-unders
11 Power Snatch 40/30
30 Double-unders
12 Power Snatch 40/30Keep adding 1 rep to P/Snatches