WOD – Friday 19 June 2020


Warm up: 3 Rounds
5 No push up Burpees + 5 Regular Burpees
10 Sit ups
10 Jump Squats

  • WORKOUT OF THE DAY – BODYWEIGHT:
    AMRAP 6 minutes of:
    15 Burpees
    15 Sit-ups

    Rest 2 Minutes

    AMRAP 6 minutes of:
    15 Burpees
    15 Hollow Rocks

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    AMRAP 6 minutes of:
    15 KB/DB Thrusters
    15 Sit-ups

    Rest 2 Minutes

    AMRAP 6 minutes of:
    15 KB/DB Thrusters
    15 Hollow Rocks

    Men: DB 22.5kg / KB 24kg
    Women: DB 15kg / KB 16kg

  • WORKOUT OF THE DAY – BARBELL:
    AMRAP 6 minutes of:
    15 Thrusters 40/30
    15 Sit-ups

    Rest 2 minutes

    AMRAP 6 minutes of:
    15 Thrusters 40/30
    15 Hollow Rocks