WOD – Monday 22 June 2020


Warm up: 3 Rounds
10 Good Mornings
10 Samson Stretches (5 per side)
10 Squats

  • WORKOUT OF THE DAY – BODYWEIGHT:
    40-30-20-10 reps for time of:
    Walking Lunges
    Air Squats
    Bent Over Rows
  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    40-30-20-10 reps for time of:
    KB/DB Deadlifts 24/16
    KB/DB Squats 24/16
    Pull-ups

    Dumbells RX: 22.5kg/15kg

  • WORKOUT OF THE DAY – BARBELL:
    40-30-20-10 reps for time of:
    Deadlifts 60/40
    Back Squats 60/40
    Pull-ups