WOD – Tuesday 23 June 2020


Warm up: 4 Rounds:
5 Tuck Jumps
10 Mountain Climbers
15 Jumping Jacks

  • WORKOUT OF THE DAY – BODYWEIGHT V1:
    5 Rounds for time of:
    30 Sit-ups
    15 Burpees

    *Rest 1 minute between rounds”

  • WORKOUT OF THE DAY – BODYWEIGHT V2:
    5 Rounds for time of:
    30 Abmat Sit-ups
    15 Burpees

    *Rest 1 minute between rounds”

  • WORKOUT OF THE DAY – BODYWEIGHT V3:
    5 Rounds for time of:
    30 Alternating V- Ups
    15 Burpees

    *Rest 1 minute between rounds”