WOD – Wednesday 24 June 2020
Warm up: 3 Rounds:
10 Push up 2 Down Dog
20 Mountain Climbers (10 per side)
30 Single Skips (15 Double Unders)
- WORKOUT OF THE DAY – BODYWEIGHT:
For time:
50 Commando’s
100 Single Skips
50 Dips
100 Single Skips
50 Commando’s - WORKOUT OF THE DAY – Dumbbell/Kettlebell:
For time:
50 KB/DB Push Press 24/16
50 Double Unders
50 Dips
50 Double Unders
50 KB/DB Push Press 24/16Dumbells RX: 22.5kg/15kg
- WORKOUT OF THE DAY – BARBELL:
For time:
50 Push Press 40/30
50 Double Unders
50 Dips
50 Double Unders
50 Push Press 40/30