WOD – Wednesday 24 June 2020


Warm up: 3 Rounds:
10 Push up 2 Down Dog
20 Mountain Climbers (10 per side)
30 Single Skips (15 Double Unders)

  • WORKOUT OF THE DAY – BODYWEIGHT:
    For time:
    50 Commando’s
    100 Single Skips
    50 Dips
    100 Single Skips
    50 Commando’s
  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    For time:
    50 KB/DB Push Press 24/16
    50 Double Unders
    50 Dips
    50 Double Unders
    50 KB/DB Push Press 24/16

    Dumbells RX: 22.5kg/15kg

  • WORKOUT OF THE DAY – BARBELL:
    For time:
    50 Push Press 40/30
    50 Double Unders
    50 Dips
    50 Double Unders
    50 Push Press 40/30