WOD – Thursday 25 June 2020


Warm up: 3 Rounds
5 Reps Toe Touches (L + R)
5 Reps Bootstrappers
5 Reps Inch Worms
5 Spidermans + Twist

  • WORKOUT OF THE DAY – BODYWEIGHT:
    60 Reps each :
    Jump Squats
    Burpees
    Walking Lunges

    *Split up anyway*

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    60 Reps each:
    KB/DB Front Squats 24/16
    Burpees
    KB/DB Walking Lunges 24/16

    Dumbells RX: 22.5kg/15kg

    *Split up anyway*

  • WORKOUT OF THE DAY – BARBELL:
    60 Reps each:
    Front Squats 40/30
    Burpees
    Walking Lunges 40/30

    *Split up anyway*