WOD – Friday 26 June 2020
Warm up: 4 min AMRAP
15 Jumping Jacks
15 Push up ( 5 Shoulder taps every for every 5 push ups)
15 Glute Bridges
- WORKOUT OF THE DAY – BODYWEIGHT:
21-18-15-12-9-6-3
Good Mornings
Push ups*Use random object to add weight
on Good Mornings* - WORKOUT OF THE DAY – Dumbbell/Kettlebell:
21-18-15-12-9-6-3
KB/DB Deadlift 24/16
Hand Release Push upsDumbells RX: 22.5kg/15kg
- WORKOUT OF THE DAY – BARBELL:
21-18-15-12-9-6-3
Deadlift 60/40
Handstand Push ups