WOD – Friday 26 June 2020


Warm up: 4 min AMRAP
15 Jumping Jacks
15 Push up ( 5 Shoulder taps every for every 5 push ups)
15 Glute Bridges

  • WORKOUT OF THE DAY – BODYWEIGHT:
    21-18-15-12-9-6-3
    Good Mornings
    Push ups

    *Use random object to add weight
    on Good Mornings*

  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    21-18-15-12-9-6-3
    KB/DB Deadlift 24/16
    Hand Release Push ups

    Dumbells RX: 22.5kg/15kg

  • WORKOUT OF THE DAY – BARBELL:
    21-18-15-12-9-6-3
    Deadlift 60/40
    Handstand Push ups