WOD – Monday 29 June 2020


Warm up: 3 Rounds
10 Mountain Climbers
10 Push ups
15 Jumping Jacks

  • WORKOUT OF THE DAY – BODYWEIGHT V1:
    4 Rounds for time of:
    15 Burpees
    45 Lunges
  • WORKOUT OF THE DAY – BODYWEIGHT V2:
    4 Rounds for time of:
    15 Burpees
    45 Jumping Lunges
  • WORKOUT OF THE DAY – BODYWEIGHT V3:
    4 Rounds for time of:
    15 Burpees
    45 Lungesters