- WORKOUT OF THE DAY:
3 Rounds for time of:
500m Row
21 Kettlebell Swings 24/16
12 Burpees
- CROSSFIT LITE:
3 Rounds for time of:
500m Row
21 Kettlebell Swings 16/12
12 Burpees
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CrossFit Pretoria2020-06-30 18:00:062020-06-30 18:00:06WOD - Wednesday 1 July 2020