WOD – Wednesday 3 June 2020


Warm up: Do Each In 10m Sections
Over the Hurdle
Knee to Chest
Figure 4 (Cradle Stretch)
Inch Worms
Soldiers Kicks
Toes out Walk / Toes in Walk
Butt Kickers
High Knees
Shuttle Sprints 6x10m

  • WORKOUT OF THE DAY:
    3 Rounds For Time:
    400m Run
    21 Burpees

WOD – Tuesday 2 June 2020


Warm up: 4 min Amrap
20 Mountain Climbers
15 Scap Push ups
10 Samson Stretch (Alternate Legs)

  • WORKOUT OF THE DAY – BODYWEIGHT:
    5 Rounds For Time:
    5 Reverse Burpees
    12 Bent Over Rows
  • WORKOUT OF THE DAY – Dumbbell/Kettlebell:
    5 Rounds For Time:
    5 KB/DB Clusters
    12 Pull-Ups

    Men: DB 22.5kg / KB 24kg
    Women: DB 15kg / KB 16kg

  • WORKOUT OF THE DAY – BARBELL:
    5 Rounds For Time:
    5 Clusters 60/40
    12 Pull-Ups