- WORKOUT OF THE DAY:
For time:
1000m Row
50 Over the Rower Burpees
1000m Row
- CROSSFIT LITE:
For time:
750m Row
40 Burpees
750m Row
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CrossFit Pretoria
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CrossFit Pretoria2020-07-30 18:00:052020-07-30 18:00:05WOD - Friday 31 July 2020
- WORKOUT OF THE DAY:
3 Rounds for time of:
15 Deadlift 60/40kg
15 Power Clean 60/40kg
15 Shoulder to Overhead 60/40kg
- CROSSFIT LITE:
3 Rounds for time of:
20 KB Deadlifts 16/12kg
20 KB Swings 16/12kg
20 Push-ups
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CrossFit Pretoria
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CrossFit Pretoria2020-07-29 18:00:052020-07-29 18:00:05WOD - Thursday 30 July 2020
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CrossFit Pretoria
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CrossFit Pretoria2020-07-28 18:00:062020-07-28 18:00:06WOD - Wednesday 29 July 2020
- WORKOUT OF THE DAY:
4 Rounds for reps:
1min max Deadlifts 60/40kg
1 min max Hang Power Snatch 60/40kg
1 Min Max Pull-ups
1 Min Max Hollow Rocks
- CROSSFIT LITE:
4 Rounds for reps:
1min max KB Deadlifts 16/12kg
1 min max KB Swings 16/12kg
1 Min Max Bent Over Rows 16/12kg
1 Min Max Abmat Sit-ups
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CrossFit Pretoria
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CrossFit Pretoria2020-07-27 18:00:052020-07-27 18:00:05WOD - Tuesday 28 July 2020
- WORKOUT OF THE DAY:
Every 3 minutes for 8 rounds:
20 Air Squats
12 Hand Release Push-ups
20 KB Swings 24/16kg
- CROSSFIT LITE:
Every 3 minutes for 8 rounds:
20 Air Squats
12 Push-ups
15 KB Swings 16/12kg
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CrossFit Pretoria
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CrossFit Pretoria2020-07-26 18:00:052020-07-26 18:00:05WOD - Monday 27 July 2020
- WORKOUT OF THE DAY:
10 Rounds for time:
2 Squat Cleans 90/60kg
3 Pull-ups strict
4 Handstand Push-ups strict
- CROSSFIT LITE:
10 Rounds for time:
5 Medball Cleans20/14lb
5 Ring rows
5 Push-ups
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CrossFit Pretoria
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CrossFit Pretoria2020-07-23 18:00:062020-07-23 18:00:06WOD - Friday 24 July 2020
- WORKOUT OF THE DAY:
For time:
100 Air Squats
50 Push Jerks 50/35kg
100 Air Squats
- CROSSFIT LITE:
For time:
100 Air Squats
50 Push-Ups
100 Air Squats
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CrossFit Pretoria
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CrossFit Pretoria2020-07-22 18:00:062020-07-22 18:00:06WOD - Thursday 23 July 2020
- WORKOUT OF THE DAY:
6 Min AMRAP:
5 Burpees, lateral over bar
2 Power Cleans 80/60kg
- CROSSFIT LITE:
6 Min AMRAP:
5 Burpees
5 Medball Cleans 20/14Lb
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CrossFit Pretoria
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CrossFit Pretoria2020-07-21 18:00:002020-07-21 18:00:00WOD - Wednesday 22 July 2020
- WORKOUT OF THE DAY:
4 Rounds for reps:
1min max WallBalls
1min max Box Jumps
1min max Front Squats 60/40kg
1min rest
- CROSSFIT LITE:
4 Rounds for reps:
1min max WallBalls
1min max Box Step Ups
1min max Goblet Squats 24/16kg
1min rest
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CrossFit Pretoria
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CrossFit Pretoria2020-07-21 06:25:512020-07-21 06:25:51WOD - Tuesday 21 July 2020
- WORKOUT OF THE DAY:
4 Rounds for time of:
1min max WallBalls
1min max Box Jumps
1min max Front Squats 60/40kg
1min rest
- CROSSFIT LITE:
4 Rounds for time of:
1min max WallBalls
1min max Box Step Ups
1min max Goblet Squats 24/16kg
1min rest
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0
CrossFit Pretoria
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CrossFit Pretoria2020-07-21 06:24:162020-07-21 06:24:16WOD - Tuesday 21 July 2020