WOD – Tuesday 15 September 2020

  • WORKOUT OF THE DAY:
    “Elizabeth”
    21-15-9 reps for time of:
    Squat Clean 60/40kg
    Ring Dips
  • CROSSFIT LITE:
    21-15-9 reps for time of:
    Medball Cleans 20/14lb
    Box Dips
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