WOD – Thursday 17 September 2020

  • WORKOUT OF THE DAY:
    EMOM for 20 Minutes:
    Odd: 5 Power Cleans 60/40kg
    Even: 5 Power Snatches 60/40kg
  • CROSSFIT LITE:
    EMOM for 20 Minutes:
    Odd: 7 Push ups
    Even: 7 KB Swings 24/16kg
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